Download 101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge. PDF

By David W. Grotto ; foreword by Marianne Smith Edge.

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Luxurious Guacamole Adapted from Mexican Everyday by Rick Bayless Servings: 6 • Prep time: 15 minutes I tried this for the first time in Rick Bayless’s restaurant, Frontera Grill, in Chicago. Simply heaven! This recipe contains six powerhouse foods. INGREDIENTS: 2 ripe Hass avocados 1 garlic clove, finely chopped or crushed through a garlic press ½ teaspoon salt (more or less to taste) ¼ small white onion, finely chopped ½ medium tomato, chopped into ¼-inch dice 1 serrano or ½ to 1 jalapeño pepper, finely chopped (optional) Garnish with fresh cilantro DIRECTIONS: Cut the avocados in half.

They are also rich in other nutrients and plant chemicals such as beta-sitosterol, a phytochemical that has cholesterol-lowering properties and may aid in reducing the size of the prostate gland and fighting prostate cancer too; lutein, a phytochemical that helps fight macular degeneration and inhibits prostate cancer growth; and carotenoids, which help the body to absorb fat-soluble nutrients and protect against cancer, eye problems, and heart disease. Home Remedies Every part of the avocado has been used at one time or another to tackle a few of life’s inconveniences.

It’s also great topped with fresh fruit or served straight up! LEMON SAUCE (optional) ¼ cup granulated sugar ¼ cup honey 1 tablespoon cornstarch 1/ teaspoon salt 8 ¼ teaspoon nutmeg 1 cup boiling water 1 teaspoon butter 1 teaspoon lemon zest 1 lemon, juiced DIRECTIONS: In a large saucepan, add sugar, honey, cornstarch, salt, and nutmeg. Gradually stir in boiling water. Simmer over low heat, gradually stirring until sauce thickens. Remove from heat; stir in butter, lemon zest, and lemon juice. Serve drizzled over bread pudding.

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