Download 21 Super Foods: Simple, Power-Packed Foods that Help You by Jevon Bolden PDF

By Jevon Bolden

Powerful, nutrient-rich super-foods to help you reduce weight, deal with rigidity and nervousness, construct your immune process, glance more youthful, decrease blood strain, struggle melanoma, and loads more—without unintended effects!

during this first ebook within the sequence, readers will realize uncomplicated, power-packed, one-ingredient, stand-alone meals that would revolutionize their healthiness. those 21 uncomplicated meals are nature's side-effect-free brokers which were confirmed by means of technology to be:

• melanoma cures
• Blood strain reducers
• temper enhancers
• mind boosters
• Age inhibitors
• soreness relievers
• weightloss accelerators, and more

This booklet also will offer practise and garage suggestions, fit and scrumptious recipes, and little recognized health-tips and evidence for every of those 21 great foods.

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Additional info for 21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

Sample text

Strauss, the inventor of blue jeans. Without getting a handle on the food issue, I feared she would plunge into fad dieting. Since, 35 percent of “typical dieters” progress to more problematic eating habits, the Rocky Road mindless eating had the potential to evolve into a more serious eating concern (Shisslak, Crago, and Estes 1995). Instead, Jane created a very different future. She transformed from the “freshman thirty” phobic to someone who accepted herself and quit letting her perfectionism stand in the way.

I compare how I eat to my sleeping habits. If I don’t get the “right” or healthy amount of sleep, I’m a mess. Sometimes on Saturday mornings I oversleep and on nights I’m cramming for a test, I don’t get a wink. The rest of the time, I shoot for a solid seven hours. It’s the same thing with food. Every now and then I splurge because I really, really love chocolate cake. And sometimes, I miss a meal because I’m so busy. For the most part, I just try to be mindful or aware about what I eat and how much I exercise.

The external senses are hearing, sight, taste, touch, and smell. Feeling pain, balance, energy, thirst, and hunger are internal senses. They give information about the body and its needs. For example, the sensation of hunger alerts you to the need for food. Feeling pain lets you know that a wound exists and must be attended to. When you pay close attention to all of these sensations, you are gathering information about how to accurately feed your hunger. 2. Observing involves simply being watchful of your thoughts, behavior, and feelings without trying to alter them in any way: Nothing has to be done or changed.

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