Download 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, by Brett Stewart PDF

By Brett Stewart

ARE you prepared TO SCULPT YOUR ABS?
Follow the 7-week software during this booklet and you’ll hugely bring up the energy and muscle tone of your middle, again and obliques to such an severe that you’ll be capable of do three hundred consecutive sit-ups. full of transparent charts and beneficial photos,7 Weeks to three hundred Sit-Ups tells you every little thing you want to find out about the final word workout to your middle and includes:
• directions on easy methods to do an ideal sit-up
• Easy-to-follow revolutionary education programs
• further demanding situations for severe strengthening

Offering field-tested, daily plans and greater than 30 core-shredding routines, this booklet has anything for everybody: from newcomers embarking on a brand new work out routine to athletes seeking to extend their strength-training options.

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Additional info for 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Sample text

Garder la rigidité, puis redescendre presque jusqu’au sol en pliant les coude et remonter… si possible ! Gym_chaise 30/06/05 17:02 Page 65 LES HANCHES, LES CUISSES, LES JAMBES Les assouplissements Ouverture Abduction rotation externe des fémurs. Assis sur la chaise, posez un pied contre la cuisse opposée et cherchez à faire descendre le genou.

Reculez votre chaise pour pouvoir poser votre front sur vos mains, l’une sur l’autre. Respirez en laissant votre dos se détendre. Dos rond Posez les mains sur la table les doigts vers vous, coudes relevés et rapprochés. Expirez et rapprochez encore les coudes l’un de l’autre, rentrez le menton, reculez votre cou vers le ciel. Gym_chaise 30/06/05 17:02 Page 33 LE HAUT DU DOS, LA NUQUE, LES ÉPAULES Dos creux Posez les coudes sur la table. En expirant, appuyez les coudes plus fort en descendant les épaules.

59 Gym_chaise 30/06/05 17:02 Page 60 60 GYM AUTOUR D’UNE CHAISE Couché Couché sur le dos devant la chaise Les jambes sur la chaise, les fesses légèrement en dessous pour éviter la cambrure, expirez en étirant les bras en arrière, puis appuyez l’occiput sur le sol, menton rentré. Le ventre est aspiré ! Variante : les mains sous l’occiput. Gym_chaise 30/06/05 17:02 Page 61 LES ABDOMINAUX Dos rond Poussez les mains vers le plafond, nuque bien étirée. Mains contre les genoux Posez les mains contre les genoux, doigts vers le sol, coudes légèrement fléchis et sur le vide, appuyez bien l’occiput dans le sol et rapprochez les coudes l’un de l’autre, vers l’avant.

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