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By Jack Challem

“Toda l. a. información sobre los suplementos que usted puede consumir cotidianamente para mejorar su salud, desde l. a. razón de su importancia hasta las precauciones que debe tomar.” (Web El almacén natural)

“A través de estas páginas usted aprenderá qué es exactamente un radical libre y por qué es dañino. Podrá ver cuál es los angeles conexión entre los radicales libres y los angeles diabetes, las dolencias cardiacas, el cáncer y el Alzheimer; y descubrirá que los antioxidantes constituyen nuestra mejor defensa frente a estas enfermedades.”
(Web Crítica de libros)

Los antioxidantes pueden hacernos reducir el riesgo de padecer ciertos tipos de cáncer y enfermedades degenerativas como el Alzheimer.

Los antioxidantes son nuestra imperative defensa contra las enfermedades y en Antioxidantes naturales se ven completamente cuáles de ellos están en los alimentos que solemos comer diariamente y cuáles de ellos deberían ingerirse, además de en nuestra dieta, en una serie de suplementos para mejorar nuestra salud y, sobre todo, mantenernos a partir de los angeles mediana edad en unos niveles bajos de riesgo de padecer enfermedades como el Alzheimer, el cáncer de ovario, el de próstata o el de estómago, que aparecen frecuentemente con el paso de los años sin tener que recurrir a los tratamientos químicos que son, en algunos casos, ineficaces.

Los autores Jack Challem y Melissa Block nos ofrecen un completo catálogo de los numerosos antioxidantes que hay presentes en los alimentos y nos explican contra qué enfermedades son más efectivos. Conoceremos que el licopeno, presente en el tomate, y que los angeles genisteína, presente en l. a. soja, pueden ayudarnos a combatir ciertos tipos de cáncer, o que las células cancerígenas de una clase de cáncer de ovario resisten menos un componente de los arándanos que l. a. quimioterapia. También nos enseñarán que se puede tener una salud envidiable de forma traditional, sencilla y barata con aliados como los angeles coenzima Q10 y los angeles vitamina.

Razones para comprar l. a. obra:

• Preservar los angeles salud ante las enfermedades degenerativas y ante los tipos de cáncer más comunes con los angeles edad es un tema que interesa a todo el mundo.
• Esta guía nos muestra los suplementos antioxidantes más importantes para reducir el riesgo de enfermedades y tener una vida saludable.
• El texto es completado con numerosas imágenes ilustrativas y con un try out para que el lector pueda comprobar su estado de oxidación.
• Los autores son expertos en medicina traditional y avalan cada elemento presentado con las últimas investigaciones al respecto.

No es necesario recurrir a complejos y caros tratamientos con fármacos, una buena salud se puede lograr comiendo de un modo equilibrado y teniendo en cuenta los alimentos que más nos van a proteger del paso de los años y de las enfermedades asociadas a este.

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This will be a function of precision of the method chosen, sample size and reliability of the method. • Is an estimate of concurrent food intake required? • Is a retrospective estimate of food intake required? If so, for what period? • Is an estimate of ‘normal’ intake required? • How many and which days need to be surveyed? NATIONAL SURVEYS Per capita These data are based on records of the production, import and export of food commodities making allowances for waste and crops fed to animals. This method forms the basis of many international comparisons and can yield useful trends and help define the nation’s diet.

Very expensive, very time consuming, very demanding. Likely to distort intake greatly. Normally only very well educated and motivated people can complete such studies, otherwise the study has to be completed in a closed ‘metabolic unit’. Weighed inventory method Until quite recently this method was regarded by many, apparently for no particularly good reason, as the ‘gold standard’ method. The subject weighs each portion of food served to him or her just before eating. He or she later weighs any left-over food.

Thus there are estimates of intake (per head), for example for families of two adults and two children, but not for adults or children. The method is based on an inventory of all food in the house, food purchases during 1 week and a second inventory at the end of the week. Allowances are 23 24 NUTRITION AND SPORT then made for food consumed outside the home (which affects such important items as confectionery and alcoholic drinks). It is conducted quarterly and an annual report produced (quarterly data are available).

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