By Tae Sun Kang
"There's anything to martial arts and particularly the way in which Grandmaster Kang teaches it that addresses not only the physique and health, yet addresses the brain and addresses your method of life." —from the foreword through Michael Imperioli, award-winning actor
In Black Belt health for Life, Grandmaster Tae solar Kang applies his 4 many years of expertise to lead you thru an cutting edge approach to health utilizing Taekwondo rules. even if you're a newbie or veteran to stretching and workout, you could simply persist with Grandmaster Kang's 7-week regimen in keeping with the belt process of Taekwondo, an historic Korean martial artwork. With each one week of the routine, you'll research new talents and strategies that culminate in mastery of the recommendations essential to proceed exercise and consuming correct for life.
Through using Taekwondo stretches and routine, this black belt "Combined Dynamic Stretching" procedure will enhance your flexibility and stability, stamina and energy, in addition to your concentration and psychological future health. You'll stretch a number of elements of your physique whilst, bettering move and development psychological power whereas warming as much as reduce accidents. As a part of his holistic method of wellbeing and fitness and health, Grandmaster Kang additionally outlines an weight loss program designed that can assist you drop a few pounds clearly. in contrast to severe diets and routines that emphasize drastic effects speedy, the Grandmaster's strategy is a balanced, easy-to-follow, and—most importantly—realistic plan designed in your life.
Friend and longtime scholar of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the booklet and stocks his event in education less than Grandmaster, in addition to the advantages he has got in following Grandmaster's philosophy.
Read Online or Download Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness PDF
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Extra info for Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness
For the duration of the workout, you’re blocking all your worries and stress out of your head. Even if it’s for just 30 minutes, that 30 minutes can carry on into the rest of your day. That “mental workout” of blocking the outside world while we’re training is just as important as the physical workout. indd 48 1/4/15 9:07 am EXERCISE AND FOOD PLAN FOR LIFE Strengthening Plan Outline When anyone mentions weight training, it seems like a no-brainer. Nowadays everyone seems to know that having a lean, solid physique not only looks great, but also combats some of the conditions that are associated with aging, like osteoporosis (loss of bone density), sarcopenia (loss of muscle mass), or arthritis.
Indd 30 1/4/15 9:07 am F I N D I N G T H E F O U N TA I N O F YO U T H and every day should be a goal, where we’re learning something about our lives, our jobs, our families and, yes, about our potential. The problem with most of us is that we don’t want to deal with the journey, but just want to get to our destination. It’s easy for the aspiring football player to dream about winning the Superbowl in a packed stadium, but few aspiring athletes dream about the endless hours they have to spend training or all the injuries they’ll incur.
But, I tell them, it’s really the beginning. Now that they have an understanding of the basic techniques they learned through color belts, it’s time to put all that knowledge to good use. It’s like taking a driver’s ed course with the goal of passing the road test just to receive your driver’s license! The driver’s license represents the skills you’ve acquired to be a good driver, so why not put it to use? As important as weight loss and physical health are, your mental strength and attitude also play a key part.