Download Building Bone Vitality: A Revolutionary Diet Plan to Prevent by Amy Lanou, Michael Castleman PDF

By Amy Lanou, Michael Castleman

Calcium capsules don't paintings. Dairy items don't advance bones. medicinal drugs could be dangerous.

For years, medical professionals were telling us to drink milk, consume dairy items, and take calcium capsules to enhance our bone energy. the matter is, they’re flawed. This groundbreaking consultant makes use of the newest medical reviews and the main upto- date scientific info that will help you enhance your bones, decrease the chance of fractures, and stop osteoporosis. You’ll study why there’s no facts of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid nutrition is the one potent method to hinder bone loss.
"This transparent, convincing clarification of osteoporosis will switch the way in which the realm thinks approximately bone healthiness. Lanou and Castleman turn out past doubt that milk and dairy are the matter, now not the solution."
-Rory Freedman, coauthor of #1 ny Times top vendor Skinny Bitch
"The authors have tackled a nearly intractable fantasy: that calcium is the single and simply key to bone energy. It isn't. all people who cares approximately fighting osteoporosis may still learn this book."
<b> -- Dr. T. Colin Campbell, writer of <i>The China examine

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Extra resources for Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Example text

Every study we cite has been conducted by university researchers. Every one has been published in a peer-reviewed scientific journal. And the total number we refer to is a large number—86 trials of milk, dairy, and calcium for fracture prevention in this chapter and more in Chapters 4 and 5, for a total of 140 studies. Another valid approach is to conduct meta-analyses. In our tally, we’ve included the four that have investigated milk, dairy foods, and calcium supplements. Not one supports the conventional wisdom.

More on this in Chapter 9. ) 6 The Final Score: We Need a Theory That Works I f a sports team compiled a record of forty-seven wins, seventyfive losses, and eighteen ties, the players and fans would feel terrible. Forty-seven, seventy-five, and eighteen. That’s what the calcium theory (even with vitamin D) has compiled over the past thirty-plus years. Actually, the accepted explanation’s record is even worse. How many trials truly support it? Just 47 of 140 trials (34 percent). Twice as many studies, 93 of 140 (66 percent), make no compelling case for the conventional wisdom.

More on this in Chapter 9. And BMD research does not deal directly with the real downside of osteoporosis, fractures. It’s one step removed from fractures. As a result, scientists consider BMD studies less credible than prospective and retrospective trials. • Advantages of BMD studies: Cheaper, faster, and easier than prospective and retrospective trials. • Disadvantages: Don’t deal with fractures. More removed from real life than retrospective or prospective trials. Assume incorrectly that as BMD increases, so does fracture resistance.

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