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Extra info for Charles Atlas - Ten Steps To A Better Body

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Founder of the Fastest Health, Strength and Physique Building System E X E R C I S E S F O R LESSON NINE THE UPPER ARMS D E A R F R I E N D: By now you are pretty far on the road to Perfect Health and Strength. But don’t start to take things easy. There are other important parts of your body to work on. The first muscle everybody loves to display is the bicep, (upper arm) possibly because many instructors first object is to get their students to develop the bicep. This is all wrong. What is the use of an enormous bloated bicep if the shoulders and pectoral muscles of the chest are not strong and powerful?

CHARLES ATLAS®, DYNAMIC-TENSION®, Hey Skinny® illustration and The Insult That Made A Man Out Of Mac® illustration are registered trademarks of Charles Atlas, Ltd. New York, New York. All rights reserved. LESSON 5 Exercise No. 2. First bend head far forward and then stretch far back. Exercise No. 1. Grasp head as shown. Bend neck to right and then Repeat several times. Remember to exhale while bending forward and to the left. When as far to right and inhale when stretching backwards. left as you can go, make a few attempts to bend neck farther.

Do this while resisting with other hand. Practice this for both shoulders until tired - do it in odd moments during the day. Exercise No. 7. (Thighs) As shown, bend left knee, thrust body forward with right foot far backwards. Repeat this "lunge" with both feet. Exercise No. 2. (Thighs) Perform this squatting exercise - supporting yourself with hands holding chair or table and raise up and down on your toes, bending knees as shown. Marvelous for thighs and great for calves. To get quick results, this should be practiced at least 100 times daily, doing as many as possible, rest, relax, repeat.

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