Download Chinese nutrition therapy : dietetics in traditional Chinese by Joerg Kastner PDF

By Joerg Kastner

Kastner's chinese language foodstuff remedy is a wonderful advent to chinese language dietetics for either scholars and practitioners of chinese language drugs ... I whole-heartedly advise his book. - Nigel Wiseman

For millennia, the chinese language have taught fit, acceptable nutrition is an essential component of retaining solid future health and therapeutic a number of issues. the following, the writer demystifies chinese language dietetics, one of many pillars of conventional chinese language Medicine.

Joerg Kastner offers an advent to the foundations of conventional chinese language drugs and the energetics of meals. Emphasizing a holistic process all through, chinese language nutrients remedy offers readers with instruments for integrating the rules of chinese language dietetics into their day-by-day lives. The e-book incorporates a entire category of greater than three hundred on hand meals equivalent to greens, grains, herbs and spices, fruit, meat, seafood, dairy items, oils and fat, and extra. a variety of scientific examples and therapy feedback artfully mix Western health conditions with chinese language diagnostic techniques.

For this moment version the part on medical examples has been multiplied through unique chapters at the therapy of weight problems and actual and / or emotional fatigue. the reason of reasons of ailments based on conventional chinese language medication, the various indicators, and the lists of prompt meals and meals to prevent are supplemented via suggestion at the sufficient acupuncture treatment.


  • Descriptions of chinese language dietetics in perform and discussions of nutritional elements, equivalent to seasonal diversifications and differing specifications for kids and seniors
  • Practical easy methods to adapt chinese language food treatment to Western items and cooking tools
  • Clinical examples protecting the foremost organ structures
  • A convenient A to Z checklist of universal meals and their therapeutic characteristics

An crucial reference for college kids and practitioners of conventional chinese language drugs, this effortless booklet can be valued through nutritionists, dieticians, physicians, and a person drawn to residing an extended and fit life.

An award-winning overseas clinical and medical writer, Thieme has established its dedication to the top ordinary of caliber within the cutting-edge content material and presentation of all of its items. Thieme's trademark blue and silver covers became synonymous with excellence in publishing.

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Additional info for Chinese nutrition therapy : dietetics in traditional Chinese medicine (TCM)

Sample text

Its drying property prevents the formation of damp throughout the body. When taken in appropriate dosages, bitter is a spleen qi tonic, preferably during moist–cool weather (coffee, red wine). 28 ! Methodology of Nutritional Therapy Too much bitter–cool has a strong laxative effect and causes diarrhea (Epsom salt). ) dehydrate (dry skin), damage fluids (especially blood vacuity, poor circulation), damage texture (Nei Jing: “Bitter spreads to the bones”), heat up the heart, and inhibit spirit. In Western medicine, coffee is considered a “calcium robber” and promotes osteoporosis.

This cooking method follows the engendering (sheng) cycle. The ingredients used in a dish are divided according to the phases they belong to, positioned in a row, and added to the dish in sequence. In keeping with the engendering cycle, the individual phases potentiate each other’s energetic effect and increase the overall energetic aspect of the dish. Practical Application: ˜ First, heat a pot on a heat source (fire phase). Add oil (earth phase) to move the cooking process one step further in the engendering cycle.

Cold blocks qi flow and causes food stagnation, resulting in stomach qi ascending counterflow. Symptoms: Nausea, vomiting, bloating, and gas. Acute and especially protracted use of foods that are too “cold” weaken stomach and spleen qi and yang permanently, with symptoms such as loss of appetite, chronic fatigue, sloppy stool, slight shivering, cold hands and feet. ˜ ˜ many raw foods, citrus fruits, salad, or fruit. They cool down the body too much and weaken qi and yang, especially stomach and spleen qi.

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