Download Deadly Harvest: The Intimate Relationship Between Our Health by Geoff Bond PDF

By Geoff Bond

With a growing number of humans being affected by weight problems, middle illness, and different diet-related issues, many folks flip to fad diets on the way to drop extra kilos or get well our wellbeing and fitness. yet what if our meals have been doing extra damage than strong, and fad diets made concerns worse? lethal Harvest examines how the meals we devour at the present time have little in universal with these of our ancestors, and why this truth is critical to our healthiness. It additionally deals a confirmed application to reinforce overall healthiness and enhance longevity.

Using the most recent clinical study and stories of primitive existence, the writer first explains the nutrition that our ancestors followed—one in concord with the human species. He then describes how our current diets impact our well-being, resulting in problems akin to melanoma, diabetes, center sickness, and extra. most crucial, he information measures we will be able to take to enhance our nutrition, our health and wellbeing, and our caliber of life.

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Additional info for Deadly Harvest: The Intimate Relationship Between Our Health and Our Food

Sample text

It became common among early Europeans who had to endure long winters in places like central Canada and among sailors on long sea voyages. Scurvy’s symptoms are swollen and bleeding gums, loosened teeth, sore joints, bleeding under the skin, slow wound healing, and anemia. If not treated, it results in death. Also in the 18th century, it was found that rickets, a bone disease common in poor parts of cities, could be cured by the consumption of cod liver oil. We now know that rickets is caused by a deficiency of vitamin D.

To improve our health, we have to confront some incorrect yet ingrained ideas about how we should be feeding ourselves. GRAINS GROUP: BREAD, RICE, AND PASTA Wherever we look, we find that farming was initially based on the cultivation of grains of some sort. The reason was simple: it was possible to grow, harvest, and store grains. Grains were the first major new food to enter the food supply since the origins of the human species. None of the world’s major civilizations could have gotten started without them.

They too are present in all fruits and vegetables, and strongly present in tea, coffee, and wine. And there are the 7,000 terpene compounds, which are omnipresent in all plant foods, particularly in spices and aromatic herbs. We must not forget the thousands of bioflavonoids, yet another vast range of compounds that are essential to health. We know that all these micronutrients, both classic and background, are important to optimum health. We can’t define exactly how all these compounds work, but we ignore their importance at our peril.

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