Download Dealing With Depression: In 12 Step Recovery (Fellow by Jack O PDF

By Jack O

The assets the following will consultant you alongside a pathway of self-assessment, discovery, and success. Readers will discover a thorough and considerate exam of the connection among melancholy and dependancy and may find out about recommendations for dealing with the detrimental emotions and recommendations that may result in relapse.

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Extra resources for Dealing With Depression: In 12 Step Recovery (Fellow travelers series)

Sample text

When pain and anxiety come my way, instead of becoming and staying depressed I am choosing to ask for help. 11 Years) When I had my tenth anniversary, I thought I'd finally arrived. My "thinking I'd finally arrived" gives a good idea where my head was on that occasion. What took place then was a period of terrible depression and getting really stuck. I became dissatisfied and began to find fault with meetings and the people at them. I rationalized that I'd been in the program so long I had Page 16 better things to do with my time than go to meetings.

We just need to remember to use the ladder. God will never take away our free will. If we use our will to do the business of our Page 56 Higher Power and work the Steps, we will be surrounded by love and have strength. It is when we sometimes use our free will to do the bidding of our own ego and set expectations too high that we fall into a bottomless pit. Working with and helping others is the basic ''ladder" at my disposal when I deal with the blues and down times. So I always keep in touch with my fellow travelers.

A. A. Grapevine, Inc. ) In Search of Emotional Sobriety Anonymous About a year ago I read an article written by Bill W. " He wrote this article late in his AA recovery and it deals with that wonderfully terrifying realmbeyond not drinking. To me, it was the most powerful thing he ever wrote, along with the Big Book. It opened up a whole new dimension of recovery I was struggling to find. It literally saved my life. After almost three and one-half years in AA, living without my medicationalcoholI came to a crisis in my recovery.

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